Even though no scientific research has been made into the connection of positive effects of travel on our mental well-being, many people suffering from depression have confirmed that encountering different situations, people and experiences through travel has allowed them to overcome depression or help cope with their depression in a natural way.
In fact, according to a survey, traveling was found to be a huge mood booster for people, whether it’s to spend time with family and friends or to just get away and recover.
But let’s have a look at how traveling helps to overcome depression:
Traveling helps you get different perspectives
Traveling opens you up to situations that need you to focus on what’s going on around you and solve problems that you wouldn’t necessarily face in everyday life. Not only that, but you also open up to encountering new friends and different circumstances that will create less chance for attention on your emotions and distract you from dwelling too much.
Also, by seeing different perspectives at the same time and creating new positive memories can help you discover the potential for combating your negative inner thoughts.
Traveling inspires you to open up to new ideas
Traveling creates inspiration which can help alter our perceptions of ourselves and those around us. When you meet people who have made life choices based on what they want and not based on what society or others expect, can inspire you to open up to new ideas and beliefs that will motivate you to approach the same kind of thinking.
When traveling, you have the freedom to eat what you want, see what you want and do anything that you want to do – and all these are things that sometimes depression doesn’t allow you to think about or attempt in everyday life.
Cabo Rosa Tunnels on Isabela Island, Galapagos
Meeting new people while traveling can motivate you
Meeting new people while traveling can often bring out ideas, advice and beliefs that may never have occurred to you before and that may actually motivate you in your decisions. When it comes down to it, friendships carved from traveling can be a continual reminder of your positive memories and help you with containing your depression once you’re back home and improving your outlook on life.
Traveling allows you to see the bigger picture
When you see the bigger picture, it can help you put certain thoughts and beliefs in perspective and evaluate the way you think more sincerely.
In fact, when we take ourselves out of our usual environment, we are forced to really see the world with different eyes and from different angles. An accumulation of all the experiences we have while traveling can create a whole new thought process that can help towards overcoming depression.
Enjoy nature to fight depression
Nature has a very strong and calming effect on people. According to research being in nature and enjoying it helps beat depression. Traveling creates great opportunities that help expose us to more of what this planet has to offer us mentally.
So, if you are feeling depressed and have tried everything but didn’t help, don’t give in just yet. Plan a trip and enjoy the great benefits of traveling. You’ll be surprised to find out that you can see the world from a different perspective, too.
If you are in need of a truly relaxing trip, we recommend you don’t miss out on visiting the beautiful Galapagos Islands – it’s like heaven on earth!
In case you are interested and are looking for information on Galapagos tours, then Last Minute Galapagos Deals is where you should be. Find information on luxury yachts, day trips and budget friendly travel deals and make your trip to one of the most exotic places on earth worthwhile.
To make your travel plans today, click here.
If you are interested in adventures, you can’t go wrong in Ecuador. There are towering Andean peaks and volcanoes, vast swaths of Amazonian rain forest, chilled-out surf villages, and obviously, the iconic and amazing Galapagos Islands. Ecuador has the highest biodiversity per square foot in the world. More than 2,265 streams and rivers cascade down from the Andes mountain range into the Amazon or the Pacific Ocean.
Here are the top reasons why you should visit the Galapagos Islands:
The most protected places on earth
There are very few places left in the world that are untouched by human development and preserved in their natural form. Located 600 miles from mainland Ecuador in the Pacific Ocean, the archipelago is made up of 61 islands and islets with 13 main islands, all surrounding the equator. In 1978, UNESCO designated the Galapagos Islands as the first World Heritage site. Additionally, it is one of the few locations in the world that does not have an indigenous population. The first recorded visit to the islands was in the year 1535, and currently 25,000 residents inhabit only five of them.
You can witness evolution and Darwinism in action
The Galapagos Islands are known to be a natural laboratory where you can closely observe land and marine life in their native habitats.
Darwin’s concept of evolutionary adaptation through natural selection became central to modern evolutionary theory, and it has now become the unifying concept of the life sciences. The Galapagos National Park naturalists will point out specific species and their evolving traits that led Darwin to conclude his research.
It’s a great opportunity to get close to the native wildlife
From the giant tortoise, fur sea lions, and marine iguanas to the blue foot boobies and Galapagos penguins, the endemic wildlife is abundant and truly fascinating.
You will see unique landscapes
Unique landscapes such as the Galapagos carpet, volcanic mountains, dramatic rock formations, perfect skies and amazing sunsets over the Pacific Ocean are just few of the things that will leave you breathless when visiting Galapagos. And, with the fascinating landscapes all around you, it won’t be hard to capture the perfect shot.
You’ll find some of the best beaches in the world
Turquoise blue water, white sand that has barely been walked on, and not a soul as far as you can see, that is what a regular beach at the Galapagos is like.
In order to make your plans right, you should know that from December to May, it is very warm and sunny in the islands, which makes it perfect for swimming in the wonderful waters.
Traveling to Galapagos is not as expensive as you may have thought
Due to the location of the Galapagos Islands and the limited number of tourists allowed, traveling around the islands may not seem very economical at first as compared to some other destinations.
However, the secret is to find good deals that would take you to Galapagos Islands for a good price. We recommend Last Minute Galapagos Deals as they have an excellent reputation for offering Luxury Class , First Class, Tourist Superior Class cruises and motor sailboats at excellent prices.
So, make sure to visit the Galapagos Islands as it may just inspire you to think differently about the world. And, remember nowhere in the world can you find and enjoy such luxuriant beauty!
Add visiting Galapagos on your ‘must see’ list, you will not regret it!
Nothing can replace the unique experiences traveling offers. Visiting a new places is a psychological necessity, particularly for people who have stressful jobs.
Let’s have a look at the amazing benefits traveling brings to your life:
Traveling is revitalizing
Taking periodic vacation trips is extremely refreshing and can help you revitalize and relax in a way you could never do it at home. The vacation trip will help you recharge your batteries, as well as handle and face the stress form back home in an easier way. You’ll feel more energized when returning to work. Regular getaways help them sustain their energy and vitality you need for your work.
You’ll get a new perspective
Traveling is known to provide people with a new perspective. Whether alone, with a partner, or in a group, your development definitely speeds up when you’re in new places.
You’ll embrace new cultures
Not only does traveling provide a sense of adventure, but it also opens doors to new, different cultures. You’ll become appreciative of other cultures; instead of criticizing what is different. You’ll also be motivated to accept new cuisine or alternative forms of entertainment.
You could learn new languages
In a world where becoming bilingual or even trilingual can be beneficial at the workplace and in day-to-day life, traveling can help you become more successful in this area, too.
You can admire beautiful places
Being able to say that you’ve seen four of the Seven Wonders of the World or some of the most important historical landmarks, is a claim like no other, and should make you incredibly proud. Even seeing some absolutely beautiful places or gorgeous islands and spend some time there on vacation, can definitely enrich your life.
You’ll learn more about the world
When you travel, you may notice that some of the things you’ve heard about the world are very different from what you may have thought. Where you once believed it was too expensive and dangerous to travel, you may realize how you can actually save more on your lifestyle expenses traveling the world than you do living at home. Besides, you have the whole world to learn about with every place you discover, every person you meet and every culture you experience.
You’ll realize life is a wonderful gift
Life is a wonderful gift and as you travel and experience more of the world and life itself, you more often than not become overwhelmed with gratitude and appreciation for all the beautiful moments you enjoyed and people you’ve shared them with.
Traveling enriches your life
Traveling is a great way to increase your knowledge and widen your perspective. When you visit interesting and fascinating places, you’ll surely discover and learn many, new things that will enrich and fulfill your life. Traveling not only provides us fun and adventure, it also provides us amazing insights and enlightens our minds.
So, if you are able to be away from work, can afford to travel to several, unique places you were dreaming about, then you should make sure to plan a vacation right now – there’s no use to delay a great, maybe even life changing experience. You’ll be surprised to see that you’ll be able to learn from your traveling experience more than you can imagine.
We recommend visiting Galapagos Islands Cruises provided by Last Minute Galapagos Deals (LMGD). They have more than 18 years of experience in Galapagos Islands Cruises, so they can assist you during your vacations in Ecuador. You’ll get the chance to relax and see beautiful places!
Visit the Last Minute Galapagos Deals (LMGD) website to see the best last minute Galapagos Cruises they have.
Enjoy a wonderful vacation as often as possible!